If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
How to Make Sustainable Lifestyle Changes in 2023
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Top 5 Snacks to Fuel Your Workout
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…
Your Weight-Loss Journey Starts With These Foods
Here are a few tips to help you find painless ways to stay fit:
Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does…