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    A place for women to envision, explore, and evolve into the potential lives they deserve.

    The Upbeat Place

    A place for women to envision, explore, and evolve into the potential lives they deserve.

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    Category: Food

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    Foods to Eat for Healthy Bones

    • April 22, 2022
    • Leave a Comment on Foods to Eat for Healthy Bones
    • theupbeatplace@gmail.com

    If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…

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    • Food
    • Healthy Living

    7 Ways to Prevent Bone Loss

    • April 22, 2022
    • Leave a Comment on 7 Ways to Prevent Bone Loss
    • theupbeatplace@gmail.com

    Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.

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    • Food
    • Healthy Living

    How to Make Sustainable Lifestyle Changes in 2023

    • April 22, 2022
    • Leave a Comment on How to Make Sustainable Lifestyle Changes in 2023
    • theupbeatplace@gmail.com

    Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.

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    • Food
    • Workout

    Top 5 Snacks to Fuel Your Workout

    • April 22, 2022
    • Leave a Comment on Top 5 Snacks to Fuel Your Workout
    • theupbeatplace@gmail.com

    Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…

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    • Food
    • Health

    Your Weight-Loss Journey Starts With These Foods

    • April 22, 2022
    • Leave a Comment on Your Weight-Loss Journey Starts With These Foods
    • theupbeatplace@gmail.com

    Here are a few tips to help you find painless ways to stay fit:

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    • Food
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    Heartwarming Dishes To Lighten Up Your Day

    • April 21, 2022
    • Leave a Comment on Heartwarming Dishes To Lighten Up Your Day
    • theupbeatplace@gmail.com

    When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does…

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    Recent Posts

    • Six Reasons To Start A Natural Capsule
    • H&M’s Fashion Photoshoot Campaign
    • Foods to Eat for Healthy Bones
    • 7 Ways to Prevent Bone Loss
    • How to Make Sustainable Lifestyle Changes in 2023

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    Categories

    • Beauty (3)
    • Editor's Pick (2)
    • Fashion (10)
    • Food (6)
    • Gadgets (3)
    • Guide (3)
    • Health (9)
    • Healthy Living (3)
    • Lifestyle (6)
    • Main Stories (3)
    • Model (3)
    • Photography (6)
    • Popular (4)
    • Recommended (4)
    • Sports (5)
    • Street Wear (1)
    • Tech (6)
    • Travel (7)
    • Trends (3)
    • Workout (1)
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